Well folks, I jumped on the scale this morning and I am at 195. I started at 201 and I am very excited to see the weight coming off. It’s a humble start and I hope the trend continues. I see so many books and so many diets out there; it’s pretty scary. The Jim Droste diet is the following: (1) Exercise 45-60 minutes a day, (2) Limit soda, (3) Limit booze and (4) Don’t eat a lot of fried foods. It’s simple…and it’s worked so far.
ambulance sirens
-
i made the mistake
of telling the tale
bout my mothers penchant
for perking up
and packing us up
in our grocery-getter
to follow the low howl sounds
of emerg...
8 years ago
0 comments:
Post a Comment