Progress

Well folks, I jumped on the scale this morning and I am at 195. I started at 201 and I am very excited to see the weight coming off. It’s a humble start and I hope the trend continues. I see so many books and so many diets out there; it’s pretty scary. The Jim Droste diet is the following: (1) Exercise 45-60 minutes a day, (2) Limit soda, (3) Limit booze and (4) Don’t eat a lot of fried foods. It’s simple…and it’s worked so far.