My first journey into the world of Group Exercise at the Student Recreation and Wellness Center was not all bad. Sports Conditioning lasted about an hour and had me doing a bunch of drills working areas that would not otherwise be worked while running. By the end, I was exhausted!
My instructor was surprised to see a guy at the session. There were only two of us there; the other person there was another RHD :). Maybe we can motivate more people to go.
There are two other classes I will be going to over the next few days. Hopefully, they will be a good complement to my running routine. If anything, for every 10 sessions you go to you get a free smoothie!!
Other News:
http://www.wptz.com/news/17539127/detail.html - This has to be the most disgusting thing I have read in awhile. Do they think people will actually take them seriously? Or, do they do this for the sake of being bizarre and different?
ambulance sirens
-
i made the mistake
of telling the tale
bout my mothers penchant
for perking up
and packing us up
in our grocery-getter
to follow the low howl sounds
of emerg...
8 years ago
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