Today is the last day on January. As of today, I have run 98 miles in the month of January. When I started exercising on the 1st, I weighed 200 pounds. I now way 193 with a "trend weight" of 194.7. That is a weight loss of a little more than one pound a week, which is a safe amount and something I am very happy with.
It is nice to have completed a unit of time with running...one month.I look forward to the month of February so I see if I continue the gains found thus far.
ambulance sirens
-
i made the mistake
of telling the tale
bout my mothers penchant
for perking up
and packing us up
in our grocery-getter
to follow the low howl sounds
of emerg...
8 years ago
0 comments:
Post a Comment