One Month Exercise Review

Today is the last day on January. As of today, I have run 98 miles in the month of January. When I started exercising on the 1st, I weighed 200 pounds. I now way 193 with a "trend weight" of 194.7. That is a weight loss of a little more than one pound a week, which is a safe amount and something I am very happy with.

It is nice to have completed a unit of time with running...one month.I look forward to the month of February so I see if I continue the gains found thus far.